GET THE PERSONAL SUPPORT YOU WANT AND NEED 

WITH A WELLNESS COACH OR PEER COUNSELOR

We offer one-on-one support that is caring, competent and confidential.

goal-oriented  counseling        to reach and maintain your mental health goals.

short-term or long-term 

 

Good health – both physical and mental – demands a daily commitment to one’s own wellbeing. But maintaining a self-care routine can at times be difficult and tiring, especially when one is struggling with a low or painful mood. In this sense, we can all benefit from support and encouragement in this ongoing process.

 

CONTACT US TODAY (Confidential)

phone:

email:   

What’s A Wellness Coach?       

 

Good health – both physical and mental – demands a daily commitment to one’s own wellbeing. But maintaining a self-care routine can at times be difficult and tiring, especially when one is struggling with a low or painful mood. In this sense, we can all benefit from support and encouragement in this ongoing process.

 

That’s where a wellness coach comes in. Just like the people who support athletes to greatness in physical ability and sport, wellness coaches help their clients find the motivation and tools they need to reach their mental health goals.

 

your wellness coach will help you to identify and sustain a specific strategy that is uniquely designed to promote your optimal mental health goals and to fit your personal lifestyle. And as you strive to     

 

In a collaborative partnership, you and She/he will offer you guidance, support, motivation along the way,

 

his realistic  which in turn leads to other successes and satisfactions in life.

 

together you'll define your goals and the challenges that could stand in your way. Then you'll outline the steps you'll need to take to achieve those goals.

a wellness coach will help you make better general choices that fit your personal lifestyle.

Your wellness coach will not only offer you guidance and practical support, but will also help you to identify and overcome obstacles that get in your way. Your coach will also inspire and help you stay accountable for achieving your goals.

 

A Wellness Coach is different from a therapist, who is a mental health care professional with training in medicine, psychology, or social work. If your Coach thinks that mental health problems may be getting in the way of realizing your goals, she/he may refer you to talk with a licensed mental health professional before or in conduction with your coaching sessions.

Our Counselors

Peer counselors are not therapists, and we do not diagnose or prescribe medication. We are volunteers trained and supervised by mental health professionals. We work closely with our clients to help them make changes and see results.

In addition, we can offer clients referrals to resources and information on a variety of issues including organizations, support groups, therapist and more.

Your Coach will help you to address and effectively cope with many of the crucial issues facing members of our community, including:

  • DISCLOSURE

  • RELATIONSHIPS

  • FAMILY ISSUES

  • ISOLATION AND LONELINESS

  • SUBSTANCE ABUSE

  • LEGAL ISSUES

  • HEALTH AND SAFETY ISSUES 

 

Peer counselors are also available to meet in person with groups and organizations and answer questions about the services we offer. Please contact our office about scheduling a presentation.

 

Our Counselors

Peer counselors are not therapists, and we do not diagnose or prescribe medication. We are volunteers trained and supervised by mental health professionals. We work closely with our clients to help them make changes and see results.

In addition, we can offer clients referrals to resources and information on a variety of issues including organizations, support groups, therapist and more.