TUESDAYS 7:00 - 8:15/8:30PM

1906 S. RITTENHOUSE SQUARE (Ethical Society)

  Confidential         FREE         Drop-ins Welcome 

UPCOMING MEETING SCHEDULE

Tuesday, December 27th at 7:00pm

Knowledge Is Power

or, Educate Yourself About Depression 

Tuesday, January 3rd at 7:00 pm

Pay Attention!

or, Identifying and Managing Stress and Other Triggers

Tuesday, January 10th at 7:00pm

Don’t isolate!

or, the Opposite of Depression is Human Connection (and Know When & How to Get Backup)

Tuesday, January 17th at 7:00pm

Do What You Can When You Can

or, Take Realistic Action, Using All Available Self-Care Strategies & Treatment Options

Tuesday, January 24th at 7:00pm

The Gift of Gab

or, Talking About Depression Will Help Both You & Others (and Can Be Easy!)

 

Tuesday, January 31st at 7:00pm

What’s “Right” With You

or, Moving Away from “What’s Wrong with Me”

 

Tuesday, February 7th at 7:00pm

Peace of Mind

or, Befriending Our Thoughts and the Benefits of Mindfulness

 

Tuesday, February 14th at 7:00pm

Live Like Lincoln

Who said: ”When I do good, I feel good” (or, Living with A Purpose)

Tuesday, February 21st at 7:00pm

MOVE!

or, Get Out of Your Head (& Off Your Screen) and Into Your Body

HEY PHILLY!  We are delighted to announce that the local L2L Depression Support Group will be facilitated by the Founder and Director of the License to Live Project, Stefanie Glick, M.A. -- a Writer and Educator living well with depression (and whose experiential learning programs have been offered to over a million adults and youth nationwide)!  Check out this article about Stefanie's work in the local press:  

**To see if this group is right for you, please read here

 

Although each group is led by a trained facilitator, the License to Live meeting functions as a peer-to-peer support group and is not meant as a substitute for professional psychological counseling, group therapy or emergency treatment.  

 WHAT TO EXPECT AT AN L2L MEETING

 Read more here... 

 WHAT PEOPLE ARE SAYING... 

"I always feel better when I leave [the group] than when I came in!"  

"I think a lot about what we talk about [during the meetings] after each group session. I'm surprised by how much I'm learning."

"My therapist actually recommended I attend these sessions. Now I go to see him once a week and the group once a week, and it's making a big difference in my life.

"I like that we do activities. I know talking with the group is important, but to me the different activities are the most helpful and interesting part."

"I carry the list of Lifestyle Strategies for Managing Depression with me for a reminder [of what I can do when I'm struggling with my mood.]"

THE MENTAL HEALTH MOVEMENT

THAT'S MAKING A DIFFERENCE!

WE HAVE A PAY-WHAT-YOU-CAN POLICY ($0+)

Because we believe ALL people should have

access to information, support and hope!

24-Hour Support

  

1-800-273-8255

Suicide Prevention Lifeline

  

116 113

Samaritans Hotline

  

Contact us at:  

contact@licensetolive.net