When You Can't Afford A Therapist
THE DIFFERENCE BETWEEN SADNESS & DEPRESSION
Psychologist Guy Winch, PhD, talks about the importance of knowing the difference...
Read full article in Psychology Today. Excerpt from article here:
The True Symptoms of Depression
To be diagnosed with depression, people need to have at least 5 of the following symptoms, for a continual duration of at least two weeks. Be advised: The severity of these symptoms must also be considered, so please use these only as a guideline and see a mental health professional for a conclusive diagnosis.
A depressed or irritable mood most of the time.
A loss or decrease of pleasure or interest in most activities, including ones that had been interesting or pleasurable previously.
Significant changes in weight or appetite.
Disturbances in falling asleep or sleeping too much.
Feeling slowed down in your movements or restless most days.
Feeling tired, sluggish, and having low energy most days.
Having feelings of worthless or excessive guilt most days.
Experiencing problems with thinking, focus, concentration, creativity and the ability to make decisions most days.
Having thoughts of dying or suicide.
If you think you or a loved one might be depressed, it is important to seek the counsel of a trained mental health professional for diagnosis and treatment. Depression is an extremely common mental illness and there are many treatments that benefit most people.
If you think you’re suffering from sadness rather than depression, check out a much easier fix, Emotional First Aid: Healing Rejection, Guilt, Failure and Other Everyday Hurts
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